Explain the need to develop routes to the floor
It is important that we develop routes to the floor as it enables you to feel connected to your surroundings and stay in touch with your body.
Devolving our routes to the floor will allow you to further explore the way our body moves and the different ways we can travel.
Developing your routes to the floor helps free up your mind and body, allowing your body to take control and to listen to your instincts. Developing your skills in doing this will only allow you to get better at switching off the sub concious. Switching off your subconscious mind will help with the energy and flow of your movements as you are not hindered by thinking your doing something wrong or being embarrassed.
Push me/pull me exercise
This exercise helps each person build trust with one another and tests your physical strength. You rely on your partner to insure you don't fall back as they pull your weight up so you have to have a good communication and strength between one another. You also find your self easily warn out and can be hard on your lower back, so getting past the mental block and carrying on - trusting your body's strength.
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